Skip to content Expert health, nutrition, fitness, and lifestyle tips for women at every stage of life from Dr. Monika Agarwal, trusted obstetrician and gynecologist in Siliguri.
Welcoming your baby into the world is a beautiful and life-changing experience. Along with the joy of becoming a mother, it is also normal to experience a wide range of emotions during the weeks after childbirth. Many women feel happy one moment and emotional or overwhelmed the next. These emotional changes are known as postpartum […]
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Breastfeeding Diet Tips: Breastfeeding is one of the most beautiful ways to nourish and bond with your baby. During this special time, your body works hard to produce breast milk that provides all the essential nutrients your baby needs for healthy growth and development. To support this process, it is important for mothers to eat
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Foods to Eat During Pregnancy: Pregnancy is a beautiful journey that brings many physical and emotional changes in a woman’s life. During this important time, proper nutrition plays a major role in supporting both the mother and the growing baby. Eating the right foods during pregnancy helps in healthy baby development, improves the mother’s strength,
Foods to Eat During Pregnancy for a Healthy Mother and Baby Read More »
PCOS Diet Foods to Include and Avoid: Polycystic Ovary Syndrome, commonly known as PCOS, is one of the most common hormonal conditions affecting women today. Many women with PCOS experience irregular periods, weight gain, acne, excessive hair growth, difficulty in conceiving, and mood changes. While medical treatment is important, maintaining the right diet can play
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Postpartum Recovery Tips for New Mothers: The weeks after childbirth are crucial for a mother’s recovery. Many women visit me with concerns about fatigue, body changes, mood swings, or breastfeeding challenges. Some seek guidance on healing from a cesarean or perineal tear, while others want advice on regaining strength and energy. Early consultation ensures any
Postpartum Recovery Tips for New Mothers with Dr. Monika Agarwal Read More »
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